Embodying the Strongest You - Episode 009
There's one thing I know to be certain.
Wherever you're at it in life, you want more.
And what you think you're capable of, whether with your body or in life, is just a small fraction of your true potential.
When things get tough, we all have a choice. We can either collapse and make ourselves small, or we can rise and expand.
Today's a special edition of the podcast I don't think you'll want to miss.
This is one you'll want to share as well. Because I believe motivation and hope is a contagion we want to spread right now.
Listen up: it's time to rise.
Mentioned in today's episode
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[podcast_subscribe id="5976"]Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.
This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.
Music by Muciojad from HookSounds
Within Crisis There is the Greatest Opportunity - Episode 008
We're being cracked open right now. We're being reminded that we don't have as much control as we like to think.And perhaps most importantly, we're being reminded that one day, we will die.Of course, that reality is always there, but it's hard to not look at right now.Within this crisis and reminder of our death (whether in old age or much sooner) we are being tuned to what really matters. We're waking up to who we really want to be and know we are deep down inside.Many of us are choosing to make this our time to become stronger and stop holding back our truth, our gifts, our deepest impulses.In this episode, I share with you some encouragement and invitations on how you can make this your time to become the strongest version of yourself.
Make this your time to breakthrough: schedule a free call
I've just opened up a limited number of slots in my schedule to help people navigate this time to make the most of it.If you want to rebuild your body, move pain-free and become the strongest version of yourself, this can be the BEST time to do it.Getting mentorship and coaching is the number one way you can take advantage of this opportunity.Book a free call with me here and I'll give you a step-by-step game plan for what you need to do to unlock your physical freedom.Music by Muciojad from HookSounds
Practices for Resilience, Grounding and Immunity During the Coronavirus
These practices are incredibly helpful to ground yourself and regulate your nervous system during stressful times. They will also help release stress and boost your immunity.
Now can be a great opportunity with all the gyms and studios closed to develop your home practice.
This can be your time to cultivate your inner strength, bolster your immunity and step into your best self.
Please remember, you don't have to do this alone. I'm opening up my schedule to serve as many people as possible during this time.
Whether you want to work with me or not, you'll walk away with clarity on what you need to become the strongest version of yourself, in crisis or in everyday life.
Click here to book a free call with me now.
We're in this together,
Jonathan
The Mindset You Need for Physical Freedom with Dr. Shante Cofield - Episode 007
It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield.She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world.If you're wanting to rebuild your body and wake up feeling like the strongest version of yourself, you need a strong mindset to help you stay consistent through any challenges that come up.In this episode, we talk about exactly what perspective shifts you need to make and the common mistakes you might be making in your own mindset.I hope you enjoy!
Links to Dr. Cofield's work and courses:
Subscribe for movement inspiration and practical challenges every week
[podcast_subscribe id="5976"]Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.Music by Muciojad from HookSounds
Integration, Deep Healing and Movement for Trauma Recovery with Jane Clapp - Episode 006
Is deep healing really possible with your body even if you've experienced trauma or injury? Or are you just left with to cope with whatever scars that life has given you?In this interview with trauma and movement expert Jane Clapp, we explore how to heal your body on a deep level and why it's essential to bring embodiment into your healing journey.We also talked about the importance of structure, routines and isolating key areas of the body to get them working properly again, but not forgetting the critical role of play and exploration to create more integration.
Links to Jane's work and courses:
Subscribe for movement inspiration and practical challenges every week
[podcast_subscribe id="5976"]Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.Music by Muciojad from HookSounds